I saw this video today and it cracked me up! This guy has hit the nail right on the head though. I've never really been one to weigh myself every day. I don't think it's a real indication of how fit and healthy we are. I have ALWAYS judged my weight by how my clothes fit.
http://www.youtube.com/watch?v=YVQH1PSNwfI
If my jeans are too tight, or I'm showing that "muffin top", clearly I'm not at my fittest or healthiest. If my T-shirt shows nice toned arms, then I believe I have a little muscle tone.
One thing everyone needs to realise; muscle weighs MORE than fat! So if you're working out, and jumping on the scales and notice the scales aren't moving, that's not a bad thing! Maybe you ARE adding muscle!
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